Defying Gravity: Brain-Based Fall Prevention & Fall Preparation Mini E-Book
Defying Gravity is a practical BrainFit mini e-book by Jan McGrath designed to help readers understand fall risk, improve balance awareness, and move with greater confidence.
$15.00
This guide explains why falls are often multifactorial, involving physiology, environment, behavior, sensory input, strength, gait, and confidence. Readers will learn how a brain-based approach can support safer movement through better assessment, targeted training, and fall-preparation strategies.
Inside, you’ll learn about key fall-risk factors, sensory and balance screening areas, strength and gait considerations, training recommendations, and practical fall-preparation concepts for reducing injury risk when prevention is not enough.
Ideal for older adults, caregivers, wellness professionals, movement coaches, and anyone interested in safer, more confident movement.
Format: Digital e-book
Topic: Fall prevention, balance, brain-based movement, fall preparation
Author: Jan McGrath
Brand: BrainFit.Biz