Mat Pilates Exercise Manual
A Beginner-Friendly Guide to Mat Pilates.
$25.00
Mat Pilates Exercise Manual
A beginner-friendly digital Pilates guide created by Jan McGrath of Pilates Whole Body, LLC in Rapid City, SD.
This 11-page PDF manual includes 20+ mat Pilates exercises with clear photos, simple setup instructions, movement cues, breathing tips, and a sample 20-minute practice. It is designed to help you feel more confident practicing mat Pilates at home or between sessions.
Use this guide to support core strength, flexibility, balance, posture, and mindful movement.
What’s included:
Digital PDF exercise manual
20+ mat Pilates exercises
Clear exercise photos
Setup, movement, breathing, and focus cues
Sample 20-minute mat Pilates practice
Safety and liability notice
This manual is for educational use only. It is not medical advice, a certification course, or a replacement for professional instruction. Please consult your physician or healthcare provider before beginning any exercise program.