train your brain transform your movement
at South Dakota’s only Neurocentric, brain-FIRST Pilates studio.
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Online Mat Pilates Monthly
Enjoy a full month of guided Online Mat Pilates designed to build strength, improve flexibility, and support total-body movement—right from home.
$45.00
Access: First Thursday through the fourth Thursday of each month
Level: All levels welcome
Equipment: Just a mat
Move consistently. Feel stronger. Stay flexible.
75 minutes of total full-body training
Three (3) 25-minute online mat Pilates workouts
Access begins the first Thursday and ends the fourth Thursday of each month
To finalize your registration, please submit the Pilates Whole Body: Liability Waiver & Assumption of Risk form.
This is the link: https://forms.gle/GcMu2ZRmY5d7wtNj9
Access Dates (2026):
January: January 1 – January 29 [5-weeks]
February: February 5 - February 26
March: March 5 - March 26
April: April 9 - April 30
May: May 7 - May 28
June: June 4 - June 25
July: July 9 - July 30
August: August 6 - August 27
September: September 3 - September 24
October: October 8 - October 29
November: November 5 - November 26
December: December 3 - December 24
Please take a moment to review the Pilates Whole Body Studio Policy.
Also, please view the Frequently Asked Questions tab.
Train Your Brain
Transform Your Movement
Only Here. Only You. Only at Pilates Whole Body.
→South Dakota’s exclusive home for brain-based movement and neurocentric training—where science meets strength and healing.
Strength
Balance
605-872-2297
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stability
2900 Canyon Lake DriveRapid City, South Dakota