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Train it right—at South Dakota’s only Neurocentric, brain-based Pilates studio.
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Online Mat Pilates Monthly
Enjoy a full month of guided Online Mat Pilates designed to build strength, improve flexibility, and support total-body movement—right from home.
$45.00
Access: First Thursday through the fourth Thursday of each month
Level: All levels welcome
Equipment: Just a mat
Move consistently. Feel stronger. Stay flexible.
75 minutes of total full-body training
Three (3) 25-minute online mat Pilates workouts
Access begins the first Thursday and ends the fourth Thursday of each month
To finalize your registration, please submit the Pilates Whole Body: Liability Waiver & Assumption of Risk form.
This is the link: https://forms.gle/GcMu2ZRmY5d7wtNj9
Access Dates (2026):
January: January 1 – January 29 [5-weeks]
February: February 5 - February 26
March: March 5 - March 26
April: April 9 - April 30
May: May 7 - May 28
June: June 4 - June 25
July: July 9 - July 30
August: August 6 - August 27
September: September 3 - September 24
October: October 8 - October 29
November: November 5 - November 26
December: December 3 - December 24
Please take a moment to review the Pilates Whole Body Studio Policy.
Also, please view the Frequently Asked Questions tab.
Smarter Movement. Real Results.
Only Here. Only You. Only at Pilates Whole Body.
→South Dakota’s exclusive home for brain-based movement and neurocentric training—where science meets strength and healing.
Strength
Balance
605-872-2297
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stability
2900 Canyon Lake DriveRapid City, South Dakota