Private 1:1 Pilates (50-minute) session
$115.00
Private Pilates That Moves You Forward—From Pain Relief to Peak Performance
Experience 50 minutes of completely customized, one-on-one Pilates designed around you—your body, your goals, and your nervous system.
Every private session blends real, contemporary Pilates with cutting-edge brain-based movement science (NeuroPower), giving you a uniquely powerful approach to rehab, pain relief, fitness, and performance. Whether you're recovering from injury, managing chronic pain, or ready to move past a plateau, this is Pilates with purpose.
You’ll strengthen your core, improve mobility, increase coordination, and move with greater confidence—in a supportive, private studio environment built for transformation.
Why Choose Pilates Whole Body?
Brain-First Movement Expertise
As South Dakota’s first and only Certified NeuroPower Brain-First Movement Professional, I specialize in identifying and "debugging" inefficient movement patterns—improving how you move, perform, and feel from the inside out.
Fully Certified in All Pilates Apparatus
I’m also a Comprehensively Certified Pilates Instructor, trained across all classical Pilates equipment, including:
• Mat
• Reformer
• Chair
• Tower (Cadillac/Trapeze)
• Barrel (Arc)
• Props and Small Apparatus
Each session draws from a wide range of tools and techniques, carefully selected for your unique needs.
What You Get in Every Session
✓ 50 minutes of personalized instruction
✓ Full access to all studio Pilates apparatuses
✓ Clear, supportive cueing and guidance throughout
✓ A seamless flow of Pilates + NeuroPower exercises for efficient, sustainable results
✓ Optional pool-based Pilates sessions at a private off-site location
Session Pricing
1:1 Private Pilates + NeuroPower
• Single session – $115 + tax
• 4 Session Package – $110 + tax
• 8 Session Package – $105 + tax
Location: Private in-home studio (apparatus sessions) or private off-site location (pool sessions)
Payment: Cash or check due at your first session
Rescheduling: Please notify us as early as possible
Attire: Arrive dressed and ready to move
Rates may vary depending on individual needs, medical contraindications, or scheduling considerations. Subject to change without notice.
Ready to Move Smarter, Feel Better, and Perform at Your Best?
Email to book your private session: pilateswholebodysd@gmail.com