NeuroPower Session - 45-minute session
$185.00
45-Minute NeuroPower Training Session
Experience a smarter approach to movement with a Certified Neurocentric Trainer. In just 45 minutes, you’ll be guided through a personalized session that helps your brain and body work together more efficiently. By targeting the nervous system—not just the muscles—this training can improve coordination, balance, mobility, and overall movement quality.
Each session includes a focused assessment, individualized drills, and practical strategies you can use right away in your daily life or fitness routine. Many clients notice reduced tension, smoother movement, and greater body awareness after just one session. This is not about pushing harder—it’s about training with precision to unlock your body’s natural potential.
NeuroPower at Pilates Whole Body: Train Your Brain. Transform Your Movement.
Feel better, move easier, and perform at your best with NeuroPower—a brain-based approach to reducing pain and boosting performance.
What is NeuroPower?
Your brain controls every action your body takes. Traditional fitness focuses on muscles. NeuroPower focuses on what controls them—your nervous system. By targeting how your brain processes movement, NeuroPower helps you:
Improve range of motion and flexibility
Reduce pain and stiffness
Boost strength, speed, and coordination
Prevent falls and injuries
Recover from trauma or neurological issues
Because all physical performance starts in the brain.
👩⚕️ What’s a Z-Health® Trainer—And Why It Matters
NeuroPower is powered by Z-Health Performance Solutions®—the gold standard in brain-based training.
As South Dakota’s first and only Certified Z-Health® Neurocentric Trainer, Jan McGrath is uniquely qualified to assess how your brain, body, and nervous system communicate—and how to improve that connection fast.
Z-Health® professionals undergo advanced training in applied neurology, movement science, vision and balance systems, and pain neuroscience. This means you’re not just getting another workout—you’re getting world-class, nervous-system-first coaching that helps you move better and feel better for life.
💡 When your brain works better, your body does too.
Real Stories. Real Results.
🏃♂️ Adam’s Story
Adam, an 18-year-old high jumper, struggled with stiffness and limited motion. Nothing helped—until NeuroPower. Within one session, his body moved like never before.
NeuroPower taps into neuroplasticity. What Is Neuroplasticity?
Neuroplasticity is your brain’s ability to rewire and reorganize itself in response to experience and training. That means your brain—and your body—can change at any age. With NeuroPower you can:
Upgrade your brain’s performance
Reconnect your mind and body
Transform how you move and feel
Email: pilateswholebodysd@gmail.com prior to booking your session to allow Pilates Whole Body to answer any questions you might have prior to booking. Thank you.