Expert Brain-Based Pilates in Rapid City

Your Brain Holds the Key to Pain-Free Movement.
Train it right—at South Dakota’s only Neurocentric Pilates studio.
👉 Book Your Free Discovery Call

NeuroPower
Train your brain,
Transform your body.

You’ve trained your body, but not the system that controls it. NeuroPower Movement rewires your brain and nervous system so you can move stronger, think sharper, and feel better, in work, training, and daily life.

Train Your Brain,
Transform Your Body!

BENEFITS OF NEUROPOWER

Overcome Mobility Challenges
Reduce Joint Pain
Be More Energized
Feel More Capable
Improve Memory
Go Past Mental Blocks

Have Better Balance
Enhance Dexterity
Reduce Anxiety
Raise Peripheral Awareness
Improve Situational Awareness
Boost Mood

SIGNS OF NEURO DECLINE

Slow thinking & reactions
Forgetfulness & memory lapses
Clumsiness & poor coordination
Weak posture & core
Stuck & unresolved pain

Risk of injury & pain
Harder to learn
Mood swings & stress
Everyday movements feel harder
Fitness plateaus

What happens when you DON'T train your brain?

YOU ARE YOUR BRAIN:
USE IT OR LOSE IT!

Before: For three years, lifting his arm meant constant pain.

After: One 1:1 NeuroPower session rewired his movement—he lifted it higher without a single twinge.

Win: Pain-free and fully mobile, proving that sometimes the right movement changes everything.

Before: Hiking was agony—sharp hip pain with every step, and turning her hip outward was impossible.

After: One 1:1 NeuroPower session rewired her movement. Her range of motion expanded, and the pain disappeared.

Win: She’s back on the trails, moving freely and enjoying every step—pain-free.

NEUROPLASTICITY IS COMPETITIVE:
INACTIVE AREAS OF THE BRAIN WILL BE TAKEN OVER

Most common approaches feel familiar, seems logical, and provides temporary relief. But without addressing the nervous system that controls muscles and joints, problems keep returning.

The brain controls everything and that’s why Pilates Whole Body's NeuroPower System is a brain-based training movement studio.

Brain-based training is the future of movement.

What happens when you train your brain?

You Supercharge Your Brain and Body!

Before: College athlete kept getting injured each track season.

After: Within minutes, I revealed vision issues and movement patterns that were holding him back. Targeted NeuroPower 1:1 Session rewired his nervous system, improving both safety and performance.

Win: Injury-free and reaching new personal bests in high jump—his best season ever.

Our services

NeuroPower Pilates

NeuroPower Pilates combines brain fitness exercises with Pilates! This is a full body transformational workout.

NeuroPower 1:1 Private Session

NeuroPower private sessions are customized to your brain and nervous system. By training the brain, transforming the body to move from pain to performance yields fast and effective results.

NeuroPower Online

20-minute online brain training sessions that target the neural heirarchy: the visual, vestibular, and proprioception yielding the most effective way to gain movement performance and change.

2-in-1 Exercise System: NeuroPower + Pilates

Customer Reviews

Read what our clients say about their transformative experiences.

"Our son benefited greatly from Jan‘s NeuroPower sessions. We sought out Jan‘s help as our son had been struggling with continued injuries during previous track seasons.

After only spending a few minutes assessing him, Jan thought he probably needed glasses, which an eye doctor confirmed was the case.

Jan recognized some physical mechanics that were contributing to his injuries. During his first session, he was given exercises that began harnessing his nervous system to improve his movement in hopes of preventing injury while also improving his high jumping performance.

Not only did these NeuroPower sessions keep him from injury, he went on to have his best high jump season ever.

I highly recommend Jan! We have learned how our brain plays such an integral role in all that we do. She is so gifted and knowledgeable in what she does!"
Amy Stimes